Say hello to
The Wonder Journal:
Digital Edition
Untangle difficult emotions, tap into how you want to feel, and find clarity and healing on the page—all so you can live more authentically and courageously.
a guide to explore your emotions
For the messy, the magical & everything in between. Put it all on the page to find healing, clarity & wisdom.
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01
FOLLOW YOUR FEELINGS
Emotions are a doorway into self-discovery. Pinpoint an emotion you're challenged by or a state you want to feel—and follow the page to find guidance.
02
NAVIGATE TRICKY EMOTIONS
What might your challenging emotions be trying to tell you? How are they here to help? The Wonder Journal gives you emotion-specific prompts and exercises to help you find clarity and resolution on the page.
03
tap into how you want
to feel
Want to find presence, call in calm, cultivate gratitude, or learn to trust yourself? Pages are dedicated to specific feeling states, with questions and exercises to help you tap into those feelings.
04
PUT PEN
TO PAPER
Use the journal to explore prompts or free-flow write. Mark the feeling that you're exploring and the date—so you can see your progress over time.
05
track your emotions over time
Use the feelings tracker to work through triggers as they arise and find resolution.
06
remember what you uncover
Capture theme-specific “aha! moments” so you can easily reference them later.
remembeR:
Emotions are messengers—pointing you toward wholeness, authenticity & freedom.
what THE COMMUNITY IS saying
Jobeth-Marie P.
“The emotional support buddy I never knew I needed but have always searched for."
ANISHA R.
“This journal is genius. It's unlike anything I've ever seen or experienced before. 10/10 recommend.”
RUBY T.
“I struggle understanding and expressing my emotions. This journal has made a difference ten-fold.”
Creator
Amber Rae
Amber Rae is an international best-selling author, illustrator, and global advocate for creativity, self-discovery, and emotional wellness. She has been transforming the way millions of people relate to their emotions through her viral art, sold-out venues, and best-selling books. She is the author of “Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential,” “The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul,” and “The Wonder Journal: A Guide to Explore Your Emotions.” Her writing and art reach nine million people per month in over 195 countries, and her work has been featured in The New York Times, NYMag, TODAY, SELF, Forbes, and Entrepreneur. Fortune calls her a "Millennial Motivator" and global wellness hub mindbodygreen called her "The Brené Brown of Wonder."
It's time to get in touch with your emotions.